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This product has met the ASC's global standard for responsibly farmed seafood. Salmon is a good source of protein and Omega-3 fatty acids. Smoking preserves the fish and enriches its flavor. Frozen fish is fresh fish; all taste and nutrients have been locked in ready to be released when cooked. http://www.ikea.com/us/en/images/products/lax-kallrokt-smoked-salmon-frozen__0142022_PE301986_S4.JPGLAX KALLRÖKT Smoked salmon, frozenhttp://www.ikea.com/us/en/catalog/products/60224851/602.248.51IKEA$7.99/ 0.441 lb