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No sleep app can do what the right pillow, duvet and bed linen can

A good night’s sleep doesn’t need to be complicated. It’s a matter of finding the type of pillow, duvet and bed linen that feels just right for you. At IKEA, we’ve done plenty of research on sleep and what works in achieving that sweet spot of personal comfort. Scroll for tips on choosing your own magical combo for better sleep.

A woman with curly hair smiling while lying down on a bed with three pillows in white pillowcases and a white duvet.
A woman with curly hair smiling while lying down on a bed with three pillows in white pillowcases and a white duvet.

There’s a perfect pillow for everyone

And how do you find yours? By looking at your sleeping position. For ultimate comfort, your head, neck and spine should be aligned when you sleep. Choose a low pillow if you’re a stomach sleeper, and a high one if you sleep on your back or side. We also have ergonomic pillows for all sleeping positions if you want extra support.

How to choose the right duvet type for you.

Warm or cool? Find the right duvet type for you.

Do you get colder or warmer at night? Do you prefer natural down and feathers? Or easy-to-care-for synthetic? Our duvets come in different warmth ratings, materials and fillings with various insulation properties, so you can choose what’s best for you. Discover our handy filter tool that will help you choose the duvet of your dreams.

See all duvets

Dive into the wonderful world of bed linen

Choosing the right bed linen comes down to two things: style and material. Do you go for minimal, muted colours, or cheerful, bold patterns? Material matters, as different materials feel differently against the skin. Discover soft, snuggle-worthy duvet covers, sheets and pillowcases that will make you want to linger in bed just a tiny bit longer.

Mattress and pillow protectors for fresher, longer-lasting beds

Help your bedding live longer, feel fresher and stay cleaner while reducing wear-and-tear. Mattress and pillow protectors are easy to use, and machine washable. Some even have waterproof and cooling properties.