Side sleeper pillows

Find your perfect pillow for side sleepers at IKEA

Side sleepers have unique needs when it comes to their sleeping position. The perfect pillow is more than just a fluffy accessory – IKEA pillows for side sleepers ensure restful sleep and pain-free mornings. When sleeping, your head, neck and spine should be aligned in a natural line. Our ergonomic pillows for side sleepers promote this relieving sleep position perfectly. This can prevent neck pain and significantly improve your sleep quality.

The ideal height of a pillow for side sleepers

For side sleepers, pillow height is crucial. A pillow that's too flat lets your head sink down, whilst one that's too high overextends it. Experts recommend a pillow height between 10 and 15 centimetres to optimally fill the gap between shoulder and head. The ideal pillow for side sleepers should ensure your nose aligns with your breastbone to maintain neutral spine alignment. At IKEA you'll find flat and higher pillows, so you can choose something suitable based on your size and needs. We also offer many variants in width and depth – from compact 33x50 cm to generous 65x100 cm side sleeper pillows. Our long side sleeper pillows, measuring 40x140 cm, are especially popular with pregnant women and perfect for cuddling.

The best material for your side sleeper pillow

Choosing the right pillow material is key for side sleepers – it can mean the difference between tossing and turning or sleeping soundly. Memory foam gently cradles your head and neck, providing just the right support. Prefer something softer? Down or synthetic fibre fillings can be a great choice, as long as they're packed firmly enough to keep your pillow at the right height and support level.

• Memory foam for perfect body contouring
• Eco-friendly, recycled polyester
• Down & feathers for natural comfort
• Gel for a cooling effect
• Wool for natural temperature regulation

Side sleeper ergonomics: your ideal ergonomic pillow

Ergonomic pillows for side sleepers are designed to support the natural curve of your neck. Some models feature a U-shaped cutout for your shoulder, helping you align even better. These special shapes can reduce pressure points and ease tension in your neck and shoulders.

Ergonomic butterfly shape:

• Adapts to all sleeping positions
• U-shaped cutout for your shoulder
• Perfect for hugging with your arms
• High and low sides for different sleeping preferences

Cooling technologies:

• Thermoelastic gel foam for a comfortable temperature
• Laminated honeycomb pattern for temperature regulation

Multi-layer constructions:

• 3-layer foam structure for personalised support
• Combinations of soft and firmer foam for optimal comfort

Leg pillows for holistic side sleeper comfort

Many side sleepers have already discovered this trick: a leg pillow can make your sleep even better. Place it between your knees to help align your hips and relieve your lower back. It's especially soothing if you have back pain or are pregnant.

Care and durability: long-term satisfaction

A quality side sleeper pillow is an investment in your health and wellbeing. Look for washable covers and, if possible, pillows that are fully machine-washable. This helps reduce allergens and extends your pillow's life. A pillow that keeps its shape and support over time is worth its weight in gold for a good night's sleep.

Special features of IKEA side sleeper pillows:

• Breathable, moisture-absorbing covers
• Washable at 60°C for hygienic sleep
• Double piping for lasting fullness in down pillows

Even more comfort for good nights

Found your perfect side sleeper pillow? Brillant! For even more comfort, check out our pillowcases and super-soft bedding. Or explore our bedside tables and stylish decorations to complete your bedroom. Whether it's bedside lamps, decorative bowls or elegant alarm clocks: when you're lying on your side, you'll always have something lovely to look at – before you drift off to sleep, completely relaxed.