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How to keep cool at night – the essentials for quality sleep

Experience the difference cool sleep can make. Say goodbye to restless nights and hello to the refreshing comfort of a well-rested body and mind. A comfortable mattress, a pillow that fits your sleeping position, and proper temperature-regulating bed linens, an air purifiers to keep your room fresh, are all essential for a good night's sleep. Don't let the summer heat disturb your slumber—prioritize your sleep and indulge in the coolness you deserve.

Duvets | Bedding | Pillows and toppers | Sleep guides | Air purifiers

A white IDANÄS side table
A KVARNVEN ergonomic pillow sitting on a bed with a folded cooling duvet sitting on top
Close-up of woman sleeping with her head resting on a pillow with REXBEGONIA cooling pad tucked inside the pillowcase.

Cooler duvets for warmer seasons

During the summer and spring seasons, the temperature normally rises naturally affecting your sleep by making you feel too hot in bed. Sleeping at a cooler temperature can help you sleep better and a cool or light warm duvet can do the trick!

Sleep softly and cool

When it comes to bedding, there’s really only one thing that matters – comfort. That’s why our cooling sheets and bed linen are super soft and cozy to give you a better night’s sleep. And a lot is made from environmental-friendly materials like Better Cotton and lyocell, so it’s better for the planet, too.

What is cotton? A soft, natural material that breathes, absorbs moisture, and feels comfortable against your skin. Also, our cotton is sustainably grown so you can sleep well – with a clean conscience.

What is lyocell? A cellulose fibre made from wood pulp, mainly eucalyptus. The fibres are strong, have anti-bacterial properties, and remove moisture from the skin, keeping you comfortable and dry all night long.

What is linen? A highly breathable and heat-conducting fabric. This means it keeps you warm in the winter and cool in hot weather, helping you to sleep comfortably and deeply.

Different materials for a cooler sleep

Even though a good pillow and duvet helps absorb moisture, breathes, and offers good ventilation it can still insulate too efficiently for a warm night. We have pillows with covers in different materials and with different fillings. Some materials are softer, others mold, some breathe very well, and others absorb moisture efficiently.

Cooling relief for sleepyheads

Do you often feel too warm while sleeping? KVARNVEN ergonomic pillow is a great way to prevent sweats so you can sleep blissfully through the night. The ice-blue side offers cooling relief and the other side is made with cushioning memory foam that moulds around your head and relieves tension. It comes in different heights so you can find the one that provides the best comfort and support depending on if you are a side-, back- or stomach sleeper.

A person sleeping in bed with the KVARNVEN pillow

Mattress pad – embrace or beat the chill

A cooling mattress pad can improve your sleep quality by keeping you comfortably cool throughout the night. The NÄSTABERG mattress pad features one side with a cooling layer that actively cools you down for the first 20 minutes as you drift off to sleep. The material in the cover, also utilised in sportswear, helps to wick away heat, maintaining a cool temperature.

Close-up of NÄSTABERG mattress pad in a cooling and moisture wicking material. White pillow and quilt in a pile on top.

Comfy toppers with cooling relief

A REXBEGONIA cooling pad

Too warm to sleep? Wrap the REXBEGONIA cooling pad around your pillow or place it on your mattress – the cooling sensation helps you relax and fall asleep. For extra cooling effect, put it in a reusable zip-lock bag and place it in the fridge before use. 

KEJSAROLVON
Mattress protector, beige/blue

Lovely cooling blue or nicely warming beige? This mattress protector offers two completely different experiences, depending on which side faces up. Choose based on the season and enjoy a good night's rest.

Breathe in, breathe out

Air quality​ is essential to a good night's sleep. In many parts of the world, keeping your home free from pollution is a big issue. And since we spend so much time in bed, it's more important in the sleeping area. A fan, an air conditioner unit, and an air purifier can make a big difference.​