How to set up an ergonomic workspace

A sit/stand desk is a great investment, as it will allow you to change your position often. If you’re standing on a hard floor, a mat makes things easier on your knees, as does a pair of comfortable shoes. The important thing here is to remember to move often and sit down from time to time too. Top tip! Working in a standing position carries the same ergonomic rules as sitting, so take time to ensure that the top of your monitor is at eye height, and that your arms can rest easily just above your keyboard and you aren’t reaching up.

Look for a chair that gives back support, is adjustable, and has swivel wheels so you can keep moving. Height-wise, you want to be able to sit upright with your monitor at eye level and your feet flat on the floor. Armrests on the chair help support your arms and elbows, which should be at a 90-degree angle with your hands. Top tip! For maximum flexibility, look for an ergonomic chair that can tilt, has a head rest and back rest, and offers lumbar support.

A well-lit environment helps concentration and relieves eye strain. If you can, setting up a workspace next to a window is ideal, just be sure to place your computer at a 90° angle to the window to avoid glare. You can also recreate daylight using lightbulbs that have a similar light spectrum to natural sunshine (Kelvin 5000 or up) such as RYET LED bulb E26 1000 lumen, globe opal white 5000K. Task lighting on the desk helps provide a spotlight on work too, which is great if you need to focus on things like paperwork. Top tip! Place the lamp on the opposite side to the hand you write with to reduce shadows (so on your left side if you are right-handed).

If you don't have a separate room for working, a sound-absorbing barrier can create a secluded and quiet zone where you can work undisturbed, just about anywhere. For example, the EILIF sound-absorbing desk divider dampens noise levels, absorbs sound and reduces echoes. Plus it’s easy to mount to your desk, just use the included clamp. Top tip! Personalise your work spot by using the screen to display notes, pictures and other things you like.