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Six essentials for better sleep

Did you know that being well-rested is essential for your health and well-being? Light, furniture, tidiness and, of course, the bed and mattress can all affect sleep. With these tips you'll be able to enjoy peaceful nights and wake up bursting with energy.

1. Comfort: choose your perfect combination

The secret to a good night's sleep is to choose a mattress that cradles your body and a pillow that supports your dreams. Whether you sleep on your back or your side, or you move around all night, there's a combination for you. 

The picture taken from the foot-end of a beige upholstered bed in a bedroom, with the mattress and mattress pad visible.
A firm/white ÅBYGDA foam mattress
A KVARNVEN ergonomic pillow, side/back sleeper

2. Temperature: the perfect duvet is not too hot and not too cold – it's just right!

Temperature is the key to a deep sleep. Whether you prefer cool or warm, we have a duvet for every season. You'll get the rest you deserve, whatever the weather!

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A white DVALA pillowcase in the bedroom
A pile of folded crisp white bedding, such as pillows and duvets without pillow cases or duvet covers.
A SMÅSPORRE all-seasons duvet
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Your perfect night's sleep is just a click away

3. Lighting: shut your curtains and settle down to a perfect night's sleep

Limiting light is key to a good night's sleep. Whether you use blackout curtains or light blinds, you choose your perfect environment for sleeping like a log. A dark room means better sleep. 

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A dark grey LANGESUND mirror in the bedroom
A smart wireless/battery-operated grey FYRTUR block-out roller blind
A smart wireless dimmable/white spectrum TRÅDFRI starter kit
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4. Sound: less noise and more peace

With a mix of noise-absorbing textiles (like high-pile rugs and thick curtains) and speakers that play soothing sounds, you're all set to turn your bedroom into an oasis of calm

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A white SYMFONISK shelf w wireless charger
Grey HILJA curtains, one pair
A smart VINDSTYRKA air quality sensor
A medium grey STOENSE rug, low pile
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5. Air: fresh air is essential for a good night's sleep

It's easy to forget how important the air in our bedroom is, even though we spend so much time there. Ensuring you have fresh air in your bedroom can make a world of difference to your sleep. An air purifier enhances the quality of your air, paving the way for more restful nights.

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Beige ANNAKAJSA room darkening curtains, one pair
A beige BARNDRÖM cushion with pocket in the children's room
An UPPÅTVIND air purifier
A smart VINDSTYRKA air quality sensor
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6. Decor and tidiness: sleeping is easier when everything is in its place

Tidy room, tidy mind. Our cupboards and chests of drawers help you keep everything organized and turn your bedroom into a sanctuary of rest and relaxation.It's about finding the perfect balance of style and serenity for your sleep space.

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An in/outdoor grey-brown KLARBÄR plant pot with saucer
A HEMMAFIXARE fabric striped white/grey storage case half under a bed with the top unzipped showing folded fabric items.
A white ELVARLI shelf
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