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How to improve your sleep

Getting better sleep is one of the best things you can do for your health. A dark, cool, and quiet bedroom is a good start, while updating your sleep comfort, choosing the right materials and adding some nifty gadgets can really help improve your nightly rest, too.

A birch BJÖRKSNÄS bed with white and beige bedlinen beside a white bedside table, a bamboo table lamp and an air purifier.
A birch BJÖRKSNÄS bed with white and beige bedlinen beside a white bedside table, a bamboo table lamp and an air purifier.

The mattress makes the bed

Sleeping well starts with a mattress that provides the right support and comfort for you. Regardless of whether you prefer a spring, memory-foam, or latex mattress, there are a lot of options to suit your needs perfectly.

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A HAUGESUND spring mattress on a white bed frame with a duvet cover and pillow folded in a pile on top.
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A double-function ergonomic pillow

A new pillow is an easy way to boost your sleep comfort. This memory-foam pillow cradles your head in an ergonomically correct position and has a temperature layer that helps wick away moisture, keeping the surface cool.

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A woman in grey pajamas standing in a bright room holding a KLUBBSPORRE ergonomic multi-position pillow in her arms.
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A shared bed with room for individuality

Two in one bed doesn’t mean that everything has to be the same for both of you. Of course, individual mattresses for perfect support are ideal. But different duvets to get the right temperature, and pillows with different firmness, are also good ways to secure the best sleep comfort.

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A pile of bedding including a pillow with LUDDROS pillow protector and TAGELSÄV mattress protector against a wooden wall.
A person in pajamas lying in a birch-frame bed with white ÄNGSLILJA bed linen, next to a white VIKHAMMER bedside table.
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Bed linen with a touch of goodness

Besides getting the richness and softness exactly to your liking, perhaps knowing that your bed linen is made from 100% cotton from more sustainable sources will give you even more restful nights.

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A birch-frame bed made with white ÄNGSLILJA bed linen and a beige throw, next to a white bedside table with a pile of books.
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Smartness in sync with your sleep

With your blackout blinds, lighting, and speakers connected to a smart hub, you can use remotes or the IKEA Home Smart app to control your sleep environment. Or set it all on timers if that suits your bedtime and morning routines better.

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A woman lying in bed pushing a TRÅDFRI wireless dimmer on top of some books and a WiFi speaker on a white bedside table.
A woman standing by a window with white curtains and a grey FYRTUR wireless/battery-operated blackout roller blind.
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Adding some extras for well-being

A decorative lamp for mood lighting, a soft rug for a comfortable feeling when you get out of bed, or an air purifier that filters out dust and pollen so you can breathe cleaner air at night. It all adds up to greater comfort and well-being.

An off-white TIPHEDE flatwoven rug with a bamboo table lamp on top, next to a bed with a white bedside table.
A white FÖRNUFTIG air purifier with a grey front standing next to a white curtain with a row of cabinets in the background.

Sleek storage for peace of mind

Decluttering your bedroom is a good idea to make it a calmer, more inviting space. Cabinets with sleek sliding doors do the job nicely – and wooden ones add the soothing effect of bringing a slice of nature inside.

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Pine IVAR cabinets mounted under a window, with a green KONSTFULL glass vase and a pile of books on top, plus a black chair.
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