Pick the sleep position (and bedding!) that’s most you

Most of us have a favourite way of sleeping, but which positions help us get good-quality sleep? And does our sleeping position really impact the quality of our sleep? Of course! It’s pretty hard to control which positions we adopt when we’re asleep, but there are ways to make sure we stay comfortable in whichever sleep pose comes naturally. Let’s work with your body and the sleep position/bedding combination that will support your best sleep.*

Back sleepers

This is often considered the best sleeping position for our overall health. Side sleeping gives our bodies optimal support while maintaining the natural alignment of your head, neck and spine. The only downside is that it can increase the chances of snoring. If you’re a back sleeper, try a medium-height pillow and a mattress that supports your lower neck and spine.

Sounds like you? See more here

Side sleepers

Sleeping on your side with your legs straight is thought to be the second-best position for your health because it keeps your spine elongated. Just make sure your head is well supported by a pillow. Side sleepers should opt for a firm, high pillow, and a mattress that supports the spine in a neutral position.

Slide sleepers, see more here

Front sleepers

It's widely recognised that sleeping on your front can put strain on your neck and back. If this is the way you sleep best though, maybe try out a low pillow, and a mattress that provides even support throughout – this will help you stay more comfortable.

Need a pillow to match your sleep pose?

See more here

In the foetal position

Sleeping on your side with your legs tucked up towards your chest is thought to be the most popular way to sleep. But while it offers a lot of the same benefits as sleeping on your side, it also takes the spine out of its natural alignment, which increases your chance of discomfort-related sleep disturbance. If you sleep in the foetal position, keep an eye on your pain levels.