Home visit: 100% plant-based superfood recipes
Boost body and mind with these simple yet healthy recipe ideas, made from plant-based ingredients that you can grow at home…
Green power juice
Makes approx 1 litre
Ingredients
1 cucumber • 4 sticks celery • 5 apples • 3-4 handfuls spinach • 2 limes • Fresh ginger, to taste
Method
Layered chia pudding
Makes 4 small glasses
Ingredients
For the pudding layer:
3 tablespoons chia seeds • 150ml coconut milk • 100ml unsweetened nut milk, oat milk or water • 2 drops stevia or 1 tablespoon honey, agave or maple syrup • 1/2 teaspoon vanilla powder • 1 pinch salt
For the smoothie layer:
1 banana • 200ml raspberries • 50ml blueberries • 1-2 tablespoons water
For the bottom layer:
4 teaspoons almond butter
Method
Raw cashew cream with thyme
Makes one small bowl
Ingredients
400ml raw unsalted cashews • 2 tablespoons freshly squeezed lemon juice
3-4 tablespoons apple cider vinegar • 1 pinch salt • Water as needed, depending on desired consistency • 1/2 handful fresh thyme
Method
We want to bust the myth that eating healthily is just carrots and lentils”
Mia
‘We made a conscious choice to try to live as healthily as possible and do as little harm to the planet as possible,’ says Jakob. ‘One of the keys was changing the way we ate.’ Jakob’s girlfriend, Mia, was always into healthy eating. Jakob, not so much, until he was diagnosed with cancer a few years back. His treatment was successful, but the ordeal prompted a lifestyle change for them both. Now, Mia and Jakob love nothing better than finding ways to develop exciting, new recipes using organic produce they’ve grown in their home and allotment.
We love to see our customers get creative with our products. Go for it! But please note that altering or modifying IKEA products so they can no longer be re-sold or used for their original purpose, means the IKEA commercial guarantees and your right to return the products will be lost.
Made by
Interior stylists: Sofie Lawett, Caroline Richter
Photographer: Andrea Papini
Writer: Carmilla Floyd
