How to create an ergonomic workspace at home

How much time you’ll spend sitting? A basic height-adjustable chair may be comfortable enough for short periods, but if you sit for longer, you’ll need a chair with more features and adjustable functions. To choose a desk, think about the size, built-in storage and style. A sit/stand desk lets you spend some time standing up – good for your circulation. Whatever you choose, make sure to maintain a good posture, take breaks and move about.

Proper lighting with an adjustable work lamp and diffused room lighting reduces eye strain and improves focus. Position your desk perpendicular to windows to utilize natural light effectively, controlling it with curtains or blinds for privacy. Consider a desk pad if a white desk causes glare.  

Proper screen height relieves neck and shoulder strain. VATTENKAR or ELLOVEN monitor stands offer ergonomic benefits and extra storage, with ELLOVEN featuring cable management. The DUBBLA laptop stand allows effortless transition between sitting and standing, promoting body movement even without a height-adjustable desk.  

Standing at your desk boosts circulation; a FREIVID mat adds comfort. A DAGOTTO footrest aids good sitting posture and reduces strain. The ÖVNING multifunctional footrest also supports your lumbar, knees, and ankles. 

For a tidy workspace with essentials nearby, the HELMER drawer unit can be rolled under the desk. A SKÅDIS pegboard keeps smaller items visible and accessible. Maximize desk space with a DRÖNJÖNS organizer or VATTENKAR shelf.