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Ways to get better sleep

Nothing beats a good night’s sleep or a nice cosy nap, so much so that 20% of people globally report that napping is one of the things that brings the most joy. Finding ways to improve sleep can be tricky, but through well-researched solutions, a good night’s sleep is never out of reach.

A woman and a man smiling having a dialogue with each other inside a room with kids playing on the floor.

How can you improve sleep?

Creating the right temperature helps improve sleep, according to 1 in 3 people in our research. Similarly, we found out that there are simple ways to improve the quality of sleep by getting the basics in place, like the right lights and improvements to comfort. 

A person lies in a bed with outstretched arms where IKEA products are visible.
IKEA products in focus and a person can be seen in the background sitting on a bed.
A woman pulls back curtains and looks out the window.
A woman in a gray sweater hugs a white pillow from IKEA.
A picture of a lamp speaker from Ikea standing on a bedside table.

We’re not just about sleep

Check out more solutions for creating a better life at home.

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Want to learn more?

Get more insight into the Life at Home Report 2023.

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