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For a better day, every night

At IKEA, we believe in the power of a good night sleep, so let’s bring sleep back into the spotlight.


 In Portugal, 46% of the adults with 25 y.o. or more sleep less than 6h per day.

Study carried out by Comissão de Trabalho de Patologia Respiratória do Sono da Sociedade Portuguesa de Pneumologia (SPP) and by Sociedade Portuguesa de Medicina do Trabalho (SPMT) *


What do the experts say?

With sleep in the spotlight, we spoke with some experts about the importance of sleep, in adults and children, and how to have a restful night.

    Teresa Paiva

      Prof. Dr. Mário Cordeiro - Pediatrician

        Filipa Fernandes

          Sónia Morais Santos

            Joana Barros - IKEA co-worker