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At IKEA, we believe in the power of sleep. Making the most of your sleeping hours is vital for helping you make the most of your waking ones. So it’s time to bring sleep back from the sidelines and see what slumber has in store. How comfortable you are at night, what temperature your body is at and how much light gets into your bedroom are just some of the factors that play a part. Find out more by exploring our guide below and fall back in love with sleep.
Discover which sleeping positions are most common, and how they affect our sleep.