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Six essentials to better sleep

Video: A father and mother prepping the bed and putting their kids to sleep in the same bed. They hold hands and the IKEA Logo appears in the middle of the screen as the screen changes to white.

Get ready for a big night in

Singaporeans are one of the most sleep-deprived people in the world. There's always so much we want to do. Yet switching off and sleeping well helps us feel happier, healthier, and more productive.

Did you know that enhancing your night-time sleep quality goes beyond just a bed or mattress?

Let's explore the 6 essentials—comfort, light, temperature, sound, air quality and declutter—that are thoughtfully integrated into our IKEA bedroom selections.

Dive into dreamland with the six essentials of sleep

A side view of a man lying in a bed in an all-white bedroom with a blue throw on the bed. A wooden nightstand sits next to the bed with a lamp and glass cups on top of the nightstand.

Snuggle up in comfort for better, deeper sleep 💤

Comfort comes from combining your choices of mattresses, pillows, blankets, duvets and bed linen. Find the perfect equation and your bed becomes the ultimate sanctuary for restful nights and refreshed mornings.

Back sleepers — This is considered the best sleeping position, maintaining the natural alignment of your head, neck and spine.

Recommended — a mattress that supports the lower neck and spine, and a medium-height pillow.

Side sleepers — Sleeping on your side is the second-best position for your health because it keeps the spine elongated.

Recommended — a mattress that supports the spine in a neutral position and a firm, high pillow.

Stomach sleepers — Sleeping on your front can put a strain on your neck and back. This stress and strain can lead to aches and pains upon waking.

Recommended — a low pillow and a mattress that provides even support.

Choose a mattress that's best for you

We all sleep differently. That’s why we have a variety of different mattresses to choose from. Whether spring, latex or foam, firm or extra firm, every mattress type at IKEA is designed to offer comfort and last for years to come.

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Cut-out section of a ÅNNELAND mattress showing internal memory foams and the internal pocket spring. Blue bars at bottom highlight the mattress's benefits - Pocket springs, 5 comfort zones, 24cm thickness, hybrid mattress, high-resilience foam top layer, memory foam support.
$599 - $799
A firm 24 cm high hybrid mattress. Memory foam combined with high-resilience foam, a layer of pocket springs and comfort zones for even distribution of body weight – and a soft washable cover.
Cut-out section of a VALEVAG mattress showing internal springs. Blue bars at bottom highlight the mattress's benefits - Plush foam top layer, Reinforced edges pocket springs, thickness 24 cm, 5 comfort zones.
$239 - $479
An extra-firm 24 cm high mattress with individual pocket springs. Even distribution of body weight by comfort zones offers softer support for hips and shoulders. A thick layer of foam adds to the comfort.
Cut-out section of a VESTEROY mattress showing internal springs. Blue bars at bottom highlight the mattress's benefits - Plush foam top layer, edge to edge pocket springs, thickness 20 cm.
$179 - $339
A firm 20 cm high mattress with individual pocket springs and a layer of foam offers comfort and support. The cover with extra foam and a soft stretch fabric adds even more comfort.
$339 - $579
An extra-firm 25cm high mattress with individual pocket springs and a 3 cm layer of latex gives you the precise support needed and relieve pressure. Extra foam and a quilted stretch fabric adds even more comfort on top.
Cut-out section of a VAGSTRANDA mattress showing internal springs. Blue bars at bottom highlight the mattress's benefits - Plush foam top layer, thickness 28 cm, 2 layer s-core pocket springs, 7 comfort zones.
$699 - $999
An extra-firm 28 cm high innovative double layer pocket spring mattress. You get ultimate comfort and perfect support from comfort zones that adjust to your body. A generous layer of foam adds to the feel!
Cut-out section of a VESTMARKA mattress showing internal springs. Blue bars at bottom highlight the mattress's benefits - Plush foam top layer, thickness 18 cm, bonnell springs.
$99 - $299
A simple 18 cm high spring mattress. It´s firm with Bonnell springs, while a layer of foam on top and wadding in the quilted cover provide additional cushioning.
Cut-out section of a VATNESTROM mattress showing internal springs. Blue bars at bottom highlight the mattress's benefits - Natural materials, plush natural latex foam, thickness of 26 cm and 5 comfort zones.
$699 - $1,199
An extra-firm 26 cm high mattress with pocket springs and natural materials. Even distribution of body weight by comfort zones, softer support around hips and shoulders – and natural latex to add comfort.
Need more help to find the perfect mattress?

The perfect night's sleep for children

A good night's sleep is priceless. And it's little bodies that need it the most. We're here to help you find everything you need to create a safe and comfortable sleep sanctuary for your child. 

Read: better sleep for children
A baby covered in a GULSPARV baby towel with the baby's mother playing with her feet
A TROLLDAM baby towel falling off a crib in a children's room. A stool sits next to it with a soft toy sitting on top of it. A rug and wooden toy blocks are on the floor sitting next to the crib as well.
DRÖMSLOTT fitted sheets stacked on top of a bed. A blurry wooden playhouse can be seen in the background.
2 SLÄKT children's bed with children lying down on it and talking to each other. They have patterned blankets on top of them.
A KURA reversible bed in a green children's room. A patterned rug sits on the floor next to it and a yellow stepping stool can be seen leaning against it.
Read: better sleep for children
BLÅHUVA curtains block out any light from a window. A wooden chair sits a the corner of the room and a standing lamp is seen in the middle of the picture with a bed on the right.

Dim the lights, it's time to unwind and sleep

Light exposure from sources like streetlights or screens can disrupt sleep. While it’s best to sleep in as dark a room as possible, the lighting you use in the hours leading up to bedtime can nurture more restful nights. Let's learn how to create optimal darkness in the bedroom.

Block-out curtains and blinds

Block-out curtains and blinds are a dreamer’s best friend. They can make a big difference by keeping natural light and city lights out. If nothing else works, an eye mask will do the job.

Different light management options for curtains and blinds include light filtering, privacy, room darkening and block-out curtains.

Did you know? Warm lighting are relaxing and promote sleep

Set the relaxation into motion with warm lighting and dimmable bulbs. Smart lighting can also help you dim down the lights and brighten them at the touch of a button. Add on to the calm with scented candles that can also help create a relaxing sleep environment in your bedroom.

JAMLIK candles
ÄDELLÖVTRÄD candles
SYMFONISK lights
NÖDMASTtable lamp
Video: TANARBY light
A woman spreading her arms and legs while lying down on a bed

The right temperature to snooze

A cool, but not cold, bedroom will help you settle down into good sleep throughout the night. When the internal temperature of your body fluctuates, it may cause you to have disrupted sleep. 

A man lifting a blanket to reveal a REXBOGONIA cooling pad below

Tips for cool bedding that improve your sleep quality

Choosing the right bedding can make a big difference in your sleep temperature and overall comfort.

Explore our range of bedding materials, including cooling pads, bedsheets and duvet covers, to enhance your sleep quality.

Lycocell, viscose, and nylon, for example, transport moisture away from your body, helping you maintain a nice, even temperature.

Lyocell bed linen

Excellent at absorbing and removing moisture away from your body, this bed linen contains lyocell fiber which keeps you feeling dry and comfy all night (or day) long.

Viscose bed linen

When you release excess body heat, viscose fibers absorb the heat and releases it elsewhere so you can maintain a cool and constant body temperature for a pleasant sleep.

Nylon bed linen

Made of specially woven nylon fibers, bed linen made out of this material does not preserve heat – instead, it transfers heat away from your body for better sleep.

A lamp on the side of a window and a tray containing food, a flower, and a cup. Pillows can be seen in the bottom left-hand corner of the picture in the foreground.

The best sounds for sleep... 🎵

Noises, whether from a nearby trash truck or the flapping of a curtain caught in a breeze, can disrupt your slumber. Below we unpack all the elements for keeping outside and inside noise to a minimum. Need a little noise? We also explore sound solutions to enhance your sleep experience.

Block-out unwanted noise with curtains & panels

Block-out curtains and sound-absorbing panels that help to soften unwanted noises from the outside world.

BIRTNA block-out curtains in the bedroom with a dark brown IDANAS bedframe, and KORNSJO bedside table nightstand.

Dampen and reduce sounds with rugs & carpets

Rugs are effective in reducing both impact noise and airborne noises from outside. 

Bedroom with a KLEPPSTAD queen-sized bed, with VOLLERSLEV high pile rug beneath it. A PAX wardrobe stands at the back of the room in the corner.

Wind down with soothing music or white noise

Need music or some white noise to help you fall asleep better? Explore the SYMFONISK WiFi series, some come with lighting too! 

A SYMFONISK lamp sitting on top of a white nightstand
VINDSTYRKA air quality placed on top of a book on a nightstand next to a small wooden container

Better air quality for better sleep

Suffering from sneezing nights or waking up feeling congested? Improve the quality of the air in your bedroom (or any room) with air purifiers. They can be attached to the wall or sit on the floor, and we even have a table with a built-in air purifier that could be used as a nightstand!

A smarter way to clear the air

Want to improve your indoor air quality? Our STARKVIND smart air purifiers can help. They can be added to the DIRIGERA gateway, steered with the IKEA Home smart app, and are designed with your home and air quality in mind.

Explore STARKVIND smart air purifiers
Video: A video showing the specs of SYMFONISK air purifier and how it works
A SYMFONISK air purifier next t o a bed in front of a nightstand
Explore STARKVIND smart air purifiers
A bed frame with slide out storage holding fabric containers

Calming bedroom ideas start with decluttering

When it comes to furnishings in the bedroom, keep it simple and keep the clutter under control. The less clutter you have, the more likely it is that you will sleep well. 

Mess-free, stress-free

Transform your bedroom into a clean and calm oasis by decluttering and removing your worries for a stress-free rest. Win the battle against space constraints by exploring a bed with extra storage capabilities! 

Shop storage bed frames
A white SONGESAND chest of 4 drawers in the bedroom
The top end of a Tallmyra white/black TUFJORD upholstered bed covered with light beige NATTJASMIN bed linen in a sunny room.
Bright yellow pull-out day bed HEMNES in the living room.
Grey queensized GLADSTAD storage bedframe with pull-out storage drawers, covered with green patterened ANGSNEJLIKA duvet covers and SANELA cushions on the bed.
An oak veneer TONSTAD bed frame with storage
Shop storage bed frames

Declutter with a wardrobe that fits your lifestyle

IKEA PAX wardrobes are super organised and adaptable. You can go for an existing combination of doors, frames and interior organisers from clothes rails to pull-out trays.

Organise and store smaller items into a chest of drawers

The perfect chest of drawers can be more than simply a practical, convenient place to store clothes, accessories and trinkets. It can also be great home for toys, helping you declutter and keep your space tidy!

All your things within reach with a bedside hero

Bedside tables are unsung heroes, keeping your nighttime necessities within reach. Ours come in different styles, so you can easily find a bedside table to match your other bedroom furniture. 

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