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Create space for well-being in your living room

Get those resolutions realized! See how you can simplify starting a new, active habit fit for a small space home that requires little space and even less equipment.

Woman sitting on a living room rug, legs folded under her and stooped over, her outstretched arms resting on a pouffe.
Woman sitting on a living room rug, legs folded under her and stooped over, her outstretched arms resting on a pouffe.

Move furniture, make room

Finding time to stretch out gets easier if you can do it right at home. Having a plan for creating an open surface also helps a lot. With furniture that’s lightweight or can be rolled out of the way, clearing enough space is done quickly and easily.

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Woman in a living room with sofa, wheeled side table, rug and round pouffe. She’s holding a second pouffe, moving it.
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    Bring out your box of well-being

    Keep all the stuff you need – and maybe a few scented candles for mood – close and accessible. Collect it all in a box for a lightning-fast set-up.

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    Felt-fabric rectangular basket placed on a living-room rug, basket holding tea lights, slippers, a towel and hoodie.
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      Lay on your rug and do your thing

      When you’ve cleared enough floor space, you’re out of excuses. Just lay down, stretch out and begin your healthy new habit.

      See all rugs
      Woman lying prostrate, folded legs in an exercise-style position on a living room rug, furniture moved to the side around her.
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        We love to see our customers get creative with our products. Go for it! But please note that altering or modifying IKEA products so they can no longer be re-sold or used for their original purpose, means the IKEA commercial guarantees and your right to return the products will be lost.

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