How to create a good sleep environment at home
Sleep is life, wouldn’t you agree? We believe a great day begins with a restful night. That’s why making your bedroom as cozy as possible is a must.
Follow along as we share the secrets to a good sleep environment—a cozy space that invites relaxation, rejuvenation, and, of course, a nice long sleep.
Choose a mattress that dreams are made of
A good bed and mattress are the cornerstones of restful sleep. The VALEVÅG spring mattress is ideal for a good night’s sleep due to its cozy zones and pocket springs, which provide both comfort and support. Whatever your sleeping needs may be—firm support or something a little softer—the correct mattress can create a good sleep environment.
Refresh your bed with new sheets
The feel of fresh, clean sheets can instantly relax your body and make your bed more inviting. The NATTJASMIN bed sheet is your quintessential bedtime companion. With a silky-soft feel and a beautiful luster, it's like sleeping in a dream.
Discover the perfect pillow for sweet dreams
What is a good sleep environment, you ask? It’s one with the right pillow that makes you feel supported and perfectly cradled, allowing you to drift off into a restful sleep. Whether you’re a side sleeper needing a thicker pillow or a back sleeper requiring a flatter option, the right pillow can prevent neck pain and help you sleep more soundly.
- Product information page
Soften the night with gentle bed lighting
Proper lighting can significantly create a bedroom environment good for sleep. Our selection of bedside lamps, like the ÅRSTID table lamp, provides soft, warm lighting that helps create a peaceful atmosphere conducive to sleep.
- Product information page
Simplify for serenity by decluttering your space
A clean and organized bedroom can greatly improve your mental state and ability to relax. So, consider storage solutions that will help you efficiently organize your belongings, reduce clutter, and create a serene sleep environment. You can opt for under-bed storage, wardrobe organizers, and bedside tables with drawers to keep your sleeping area tidy and tranquil.
Optimize comfort with the right room temperature
You need to find the sweet spot for your bedroom temperature; if it’s too hot, you’ll wake up sweating fits, and if it’s too cold, you’ll shiver the whole time. For a truly inviting and sleep-inducing atmosphere, it’s recommended to set your room temperature at a cool 18 degrees. This is generally a few degrees lower than the average daytime temperature, creating the perfect conditions for a restful slumber.
