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Bedroom colors according to science

Studies show that colours affect people’s moods and mindsets. Here are some ways to put the theories into practice. Maybe they won’t help you sleep better, but you’ll get plenty of colourful ideas for your bedroom.

A MALM bed with bedding including dark green LUKTJASMIN bed linen stands against a green wall in a bedroom.
A MALM bed with bedding including dark green LUKTJASMIN bed linen stands against a green wall in a bedroom.

Calming green

Green tends to make you feel calm. It may help create a more restful bedtime, if not for you then maybe for smaller, overly energetic family members.

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A bright bedroom with a bed made with green bed linen. Beside is a mirror and a stool holding extra pillows.
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Connecting to nature with earth colors

Natural earthy tones are soothing and inviting, adding a homely feel to your bedroom. They also make a connection between inside and out, bringing the feel of nature into your space – even if you’re in the middle of the city.

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A LUBBAN trolley table stands beside a SLATTUM upholstered bed with bedding including BERGPALM bed linen.
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The creative comfort of blue

Blue has a similar calming effect to green, but is also said to raise your creativity. Perhaps a good combination if you like doing crossword puzzles in bed?

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SÅNGLÄRKA bed linen and SÅNGLÄRKA cushions with different patterns are piled on top of each other in a blue room.
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Cheering up with yellow

Why not try brightening up your bedroom with joyful tones of yellow? You could go for a full effect, or add yellow accents with textile products, wall paint or furniture. Waking up to yellow can give you confidence and optimism – always a good start to your day.

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A TYSSEDAL bed with light yellow PUDERVIVA bed linen sits in a mostly yellow room with two pendant lamps in the ceiling.
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Warm muted reds

Muted reds may be a bit closer to brown tones but they still have the ability to bring energy and warmth to your bedroom – useful on cold mornings. Using bed linen and wall paint to create inspiring blocks of color can help you feel upbeat in the morning and evening.

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A part of a bed with light brown-red ÄNGSLILJA bed linen stands against a wall partly painted in a matching brown-red.
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Fresh all white

An all white bedroom is a bold choice, creating space and light as well as a feeling of freshness. This room has different shapes and textures to add interest and style details. Worried that an all-white room might mean you wake up early? You can add block-out curtains or blinds to keep daylight at bay.

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A bright, white bedroom with a NORDLI bed with storage with KUNGSBLOMMA bed linen and a lot of other white furniture.
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We love to see our customers get creative with our products. Go for it! But please note that altering or modifying IKEA products so they can no longer be re-sold or used for their original purpose, means the IKEA commercial guarantees and your right to return the products will be lost.