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Best temperature for sleep

What is the ideal sleeping temperature?

The best temperature for sleep can vary by individual with most adults finding their perfect temp between 60 and 68 degrees Fahrenheit. If you aren’t sure what feels best for you, consider adjusting the thermostat to 65 degrees to see how you sleep, bumping it up or down one degree each night from there if needed to find the most snooze-promoting number. Also consider how your bedding, pajamas, sunlight coming into the bedroom, or a draft might be impacting whether you’re waking up too warm, clutching the blankets, or just right.

It’s also important to factor in your body’s natural thermoregulation. While many people wonder if body temperature rises during sleep, it actually decreases by 1-2 degrees while sleeping. This drop in body temperature makes it easier to fall asleep and stay asleep while conserving energy for other important functions the body manages as we rest.

Video: A woman lying in bed tossing and turning and kicking her leg out from under blue bedding.

Bedding and the best temperature for sleep

The material that your sheets and other bedding is made from makes a massive difference when it comes to your sleep temperature, as does the composition and loft of duvets and comforters. Being too hot or too cold is a big reason people wake up on the wrong side of the bed. Going from grumpy to comfy is all about choosing bedding made from the right materials and with the right temperature grade.

If you sleep best when you’re warm and cozy, help keep your optimal sleeping temperature all night long with lofty warm or extra warm rated comforters and duvets. If you wake up sweating in the night to toss off your blanket, help achieve your best temperature for sleeping with breathable cotton bedding with a light warm, or cool rating.

Learn more about our cotton, cotton blend and linen bedding to find your favorite.

Cotton

  • Temperature regulating and can keep you cool in the summer and warm in the winter making it a great choice for year-round use.
  • Hypoallergenic and does not trap dust, dirt or other allergens, making it a great choice for people with allergies and sensitive skin.
  • Soft, breathable and comfortable to sleep on while also being easy to care for.

Cotton blend

  • Soft and comfortable to sleep on. The blend of cotton with other fibers can enhance the softness and durability of the bedding.
  • More affordable than 100% cotton bedding, making it a great choice for those on a budget.
  • Comes in a variety of colors, patterns, and styles to suit any taste or décor without breaking the bank.

Linen

  • Durable and becomes softer and more comfortable with each wash.
  • Has a unique texture and appearance that adds a touch of elegance and sophistication to any bedroom.
  • Highly breathable and allows air to circulate, keeping you cool and comfortable while you sleep making it perfect for hot and humid climates.

Duvet covers

  • Can be easily removed and washed, making them a convenient choice for those who want to keep their bedding clean and fresh.
  • Available in a wide range of styles, colors and materials, making them a versatile choice for any bedroom.
  • Can be paired with different types of inserts to provide varying levels of warmth and comfort, depending on your individual needs.

Duvet inserts

  • Allows you to choose the level of warmth that suits your needs.
  • Duvet inserts can be used with a variety of duvet covers, allowing you to change up the look of your bedding without having to buy a whole new comforter.
  • High-quality duvet inserts can last for years with proper care, making them a good investment in your bedding.

Let's take your temperature

“What’s the TOG?” Great question! That means “Thermal Overall Grade,” which is a unit of measurement for the thermal insulation of a product. Our duvets come in three TOG options: warm, light warm, and cool. Learn more about each to find your TOG preference.

Light and temp control in one

Blackout curtains are a dreamer’s best friend. Not only can you block out pesky, unwanted streetlights, but they also maintain a comfortable temperature by blocking out drafts and sunlight. They’re also a lovely way to style up your bedroom with a blast of solid color or a fun pattern.

Explore more essentials for great sleep

Now that you've found the right temperature for a comfy snooze, let’s take a look at the other five components that can help you get a great night’s sleep every night!