To boost your sense of control

When you bring your attention to systematic shapes and reliable rhythms, life can seem a little less chaotic. Such structure and balance can give your mind the confidence to feel in control again. Press ‘play’ to find that stability.

You can always regain control

You can download this view of poise and stability for your phone or desktop background. That way, you can boost your sense of control before doubts or uncertainty creep in.