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6 Bedtime Routines to Help Kids Sleep Better, Earlier

There are days when getting them to sleep is a breeze, but other times it can feel like the most challenging task of the day. If only there's a hack!

Well, there is - did you know that you can revamp your children's bedroom design into a cosy sleeping environment that makes them look forward to bedtime? Sleep is important for their growth, development, and overall well-being. Thus, here are six practical tips for creating a comfortable, secure, and peaceful space that helps the kids sleep easier and earlier.

A dim blue children’s room with a white SLÄKT bed with storage boxes with castors underneath and an ELDFLUGA bed tent on top.
A dim blue children’s room with a white SLÄKT bed with storage boxes with castors underneath and an ELDFLUGA bed tent on top.

1. Create a tidy home for the toys.

To ensure a smooth end to the day, organising your children's toys is key to winding down before bedtime. Declutter any distractions and put all toys back in their designated spots, out of sight, to avoid the temptation to play once the bedtime routine begins. Underbed storage boxes are a great solution for keeping toys tucked away, especially in smaller rooms, helping create a calm, clutter-free environment that promotes better sleep for your little ones.

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A white SLÄKT storage box with castors filled with a mix of children’s toys, pulled out onto a round blue AFTONSPARV rug.
See all children’s furniture

2. Give story time favourites their own bookshelf.

Make bedtime smoother by keeping their favourite books easily accessible; display them near the bed so your kids can look forward to bedtime stories each night. This makes the FLISAT wall storage perfect for showcasing a small selection of bedtime stories, with just enough space to rotate books from a larger collection to keep things fresh and exciting.

Want more ideas for organising your child's books? Check out our guide for helpful tips!

How to organise children’s books
A light wood FLISAT wall storage holding various children’s storybooks on a blue wall beside a FLISAT knob rack with 4 knobs.
How to organise children’s books

3. Set up a cosy bedtime nook with a tent.

Create a cosy, designated space for your child when it's time to sleep. Even something as simple as adding kid-friendly bedroom accessories can make a big difference. Consider items like a canopy or a privacy screen that can be easily opened or closed to provide a sense of personal space — especially useful in shared rooms. Letting them choose their own bedding also helps them feel more secure and comfortable, making bedtime a more enjoyable experience.

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A white SLÄKT bed in a dim blue bedroom covered in blue AFTONSPARV bed linen and with an ELDFLUGA bed tent on top.
An ELDFLUGA bed tent on top of a bed covered in AFTONSPARV bed linen with a white FUBBLA LED wall lamp under it.
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4. Make bedtime exciting with blinds & curtains.

What makes kids excited for lights-off time? Glow in the dark! Combine a blackout blind with glow-in-the-dark, space-themed curtains to create the perfect setting for a restful night's sleep. The AFTONSPARV curtain adds a magical touch to any modern kids' bedroom, creating a cosy, comforting atmosphere that helps ease them into sleep and keeps those 'scary monsters' at bay. It’s the perfect mix of fun and function for bedtime!

A dim blue children’s bedroom with an AFTONSPARV glow-in-the-dark curtain across the window, showing glowing space motifs.

5. Avoid the morning drama, the night before.

Aside from a pep talk, get everything organised the night before for a smoother morning routine. Lay out your child’s outfit and make sure it’s within easy reach. Use a weekly schedule to pack the school bag, avoiding wasted time searching for sports equipment, books, toys, and other daily items in the morning.

A blue wall with a FLISAT wall storage holding books on it next to a FLISAT knob rack with 4 knobs holding clothes and a hat.
A light grey-green RELATERA writing board and a green MÅLA whiteboard pen beside a NOJIG organiser holding more pens.

6. Give bedtime plushies a spot to hang out during the day.

Wrap up your peaceful morning routine by putting the night-time soft toys away in a special box under the bed. This clever use of kids' storage not only aids in organising their toys but also ensures that the night-time buddies stay tucked away, ready for story time and comfy cuddles. It's a great way to keep your kids' bedroom accessories organised and the space tidy for daytime play.

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A beige BARNDROM box holding soft toys including a LILLEPLUTT cat and a DJUNGELSKOG orangutan on top of a bed.
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