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How to stay cool all night with the right bedding

Did you know you can stay cool and sleep comfortably without relying on the air-cond too much? From choosing the right bedding to upgrading your mattress, these changes can make a big difference in keeping your sleep environment comfortable and help you save on electricity!

Extreme close-up of white KVARNVEN ergonomic pillow with cushioning foam on one side and cooling fabric on the other.
Extreme close-up of white KVARNVEN ergonomic pillow with cushioning foam on one side and cooling fabric on the other.

Cooling mattress pads: beat the heat as you fall asleep

A cooling mattress pad is a great solution for hot Malaysian nights. The NÄSTABERG mattress pad offers a cooling layer that actively cools you down for the first 20 minutes as you fall asleep, perfect for tropical weather. This layer, inspired by sportswear fabrics, wicks away heat and moisture, maintaining a cool surface and good sleeping temperature.

Tip: Mattress pads with moisture-wicking properties are especially helpful in humid climates, as they help reduce dampness and keep your bed fresh.

Close-up of NÄSTABERG mattress pad in a cooling and moisture wicking material. White pillow and quilt in a pile on top.

Mattress protectors: Keep things clean with a cooling twist

A mattress protector can do more than just protect your mattress from spills and dust. For those who get hot at night, a cooling mattress protector is how you stay cool at night, woven with special fibres that help transport heat away from your body. This added layer keeps your mattress cool and fresh, extending its lifespan by protecting against humidity and wear. 

Pro tip: Flip your mattress protector regularly to keep it fresh, especially in humid weather when moisture buildup can occur faster.

The top and side of a VALEVÅG sprung mattress with a white ROSENVIAL mattress protector over the top.

Cooling pads: A quick fix for extra warm nights

A cooling pad can be a lifesaver on warm and humid nights. Place it on your mattress or wrap it around your pillow for an instant cooling sensation. To get the maximum effect, pop the pad in the freezer for a few minutes before use.

A person’s right hand rests on a REXBEGONIA cooling pad on a bed while the other hand holds on to some bedding.
Close-up of woman sleeping with her head resting on a pillow with REXBEGONIA cooling pad tucked inside the pillowcase.

Lightweight duvets: Year-round comfort for hot sleepers

For Malaysia’s year-round tropical climate, lightweight, breathable duvets are ideal. Consider IKEA’s all-season duvets crafted from natural materials with moisture-wicking and temperature-regulating properties. These duvets are designed to keep you cool on warm nights and cosy during cooler, rainy nights. Remember to choose duvets made from breathable fabrics like cotton or lyocell, which are gentle on the skin and help keep moisture at bay.

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A bedroom with an upholstered bed and BJÖRKSNÄS bedside table in birch. A lightweight duvet and pillow on top of the bed.
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Ergonomic pillows: Sleep well in every position

The KVARNVEN ergonomic pillow is designed with an ice-blue side that provides a cool surface, perfect for warm nights. The pillow's shape conforms to your head and neck, suitable for stress relief and optimal support. Available in different heights, there’s a comfortable option for side, back, and stomach sleepers alike. If you get night sweats, remember to choose pillows with moisture-wicking covers to help stay dry and cool at night.

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A pile made up of a blue ergonomic pillow and a folded thin white duvet placed on dark-blue bedding in a light-yellow room.
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Bedding: Natural fabrics for cooling

The right bed linen can make a huge difference on warm, humid nights. Opt for natural fabrics like cotton, rayon, viscose, or lyocell. These materials are known for their breathability, softness, and moisture-wicking properties, which help keep your bed cool, fresh, and inviting - possibly even cooling down a room at night!

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Sofa-bed made out as double bed in room with big windows and darkening roller blinds pulled down, side table next to bed.
A woman wrapped in a duvet with an ÄNGSLILJA quilt cover sits on a bed looking out of a window with white curtains.
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Materials used in our cool bedding:

Cotton: A soft, natural material that breathes, absorbs moisture and feels comfortable against your skin. It also becomes softer with every wash.

Rayon: Crafted from regenerated cellulose, often wood pulp, rayon blends a touch of silkiness with practical moisture-wicking properties, for bedding that’s as smart as it is comfortable.

Viscose: Spun from cellulose fibres, viscose brings a delightful silk-like smoothness, coupled with excellent moisture absorption, perfect for keeping your bed fresh and inviting.

Lyocell: Sourced from wood pulp, lyocell fabric excels in keeping you cool and dry, offering a gentle, soothing touch for a restful night’s sleep.

Extra Tips for a Cooler Bedroom

Colours & Patterns
While these might not directly cool your room, they can contribute to a relaxing atmosphere, which helps you feel more at ease on warmer nights. Choose calming hues and designs that reflect nature, like soft blues and greens, to evoke a sense of coolness and tranquillity.

Ventilation
Keep your bedroom well-ventilated by placing a fan near a window to create airflow and maintain a cooler temperature without a high electricity bill.

Dehumidifiers
In high-humidity areas, a dehumidifier can help reduce moisture in the air, making it feel less muggy and more comfortable for sleeping.