Create a breathing space just for you
The list of things that affect our sleep is long and can seem daunting to say the least. Instead of getting stressed out by do’s and don’ts, consider a few essentials. You want a comfortable place to sleep, in a room where light and sound work for you, where the temperature is right and where the air is fresh. From there, it can only get better. So go ahead and let in the breeze and bring in the greenery (or don’t).


Try a pillow that’s perfectly plump
Go for a high pillow if you’re a side or back sleeper, choose a low one if you sleep on your stomach – the main thing is that your head and neck get the right support. Whatever model you prefer, LUNDTRAV pillow is perfectly plump. The feathers/down filling and the cotton fabric breathe and allow air to circulate, making sure the temperature stays even.
Get cosy with textiles
Textiles are keys to the right level of bedroom snugness. Not only that, they give you the chance to decorate and re-decorate as often as you like without touching a paintbrush. By mixing and matching colours, patterns and textures, it’s easy to create your dream haven – and to change it around wholly whenever you fancy.