How to get better sleep – 6 keys to quality slumber

Do you dream of waking up feeling refreshed and ready for the day ahead? With World Sleep Day as our excuse, we’re taking a closer look at six simple yet effective pillars of better sleep: snug comfort, optimal room temperature, just the right amount of light, soothing soundscapes, crisp air quality, and a serene, uncluttered space. Small tweaks in each of these areas can make a big difference, so this World Sleep Day, 2026, why not choose one pillar to start improving tonight?

A calm bedroom with a grey GLADSTAD bed, a wooden desk, a dynamic grey wardrobe and round lamps hanging from the ceiling.

Comfort – pick a mattress designed with you in mind

Whether you prefer the tailored support of pocket springs or the body-hugging comfort of foam, we have a mattress for you.

Pocket spring mattresses
Your key to to undisturbed, motion-free sleep. Pocket spring mattresses provide precise support for your hips and shoulders, fostering a natural spinal alignment for a more restful quality sleep.

Foam mattresses
Our foam mattresses blend softness with body-conforming comfort. The foam works to cradle you into peaceful sleep, while adapting to your every movement.

Still not sure? Answer five simple questions for a personalised mattress suggestion.

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A VESTRÖY hybrid mattress on a beige RAMNEFJÄLL upholstered bed. A NÄSFJÄLLET mattress pad and GRÖNAMARANT pillow are on top.

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Comfort – a pillow for every type of dreamer

When it comes to pillows, one size certainly doesn’t fit all. Whether you’re a back sleeper, a side snoozer, or someone who tosses and turns all night, there’s a pillow for you.

Ergonomic pillows: Designed to perfectly align your spine and provide unparalleled comfort, the ergonomic pillow has got you covered whether you’re a steady or restless sleeper.

Natural materials pillows: Our natural material pillows, available in various heights, suit all sleep styles. Crafted with cotton or wool and filled with duck down and feathers, they offer enduring comfort and breathable and moisture-absorbing design.

Polyester pillows: Filled with soft, fluffy recycled polyester and encased in a breathable blend of cotton and lyocell fabric, our range of polyester pillows offer all the comfort and support you need.

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A bed with a rattan headboard with draped textiles above it and white ÄNGSLILJA bed linen and a TÅGVECKLARE pillowcase on it.

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Temperature – duvets for cold and warm sleepers

Maintaining a bedroom temperature of about 16–17°C is often recommended for optimal sleep quality. But achieving true comfort doesn’t stop at the thermostat. It’s important to select a duvet that balances with your body’s natural nighttime preferences. Consider the thickness and material of your duvet as well. A cool one might be enough if you tend to retain heat, while a warmer, or extra warm, duvet can be lifesaver for those who feel the cold during the night.

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Two white, folded duvets in a pile on top of a bed with a mattress protector. A window with light curtains in background.

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Light – block-out curtains for dreamier nights

A dark room means better sleep. Try a soft, dim light in the evening to signal to your brain it’s bedtime. Then, go for total darkness. Block-out curtains and blinds work wonders as they keep out street lights and early morning sun. Also, why not try an eye mask? This combo will make your room nice and dark.

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One side of a RAMNEFJÄLL upholstered bed with ruffled bed linen on it and dark beige DYTÅG curtains behind it.

A pair of white DYTÅG curtains hang at a large window along with a white FÖNSTERBLAD block-out blind, with a table in front.

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Block out light, shine a light on your style

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A light grey roller blind, FÖNSTERBLAD, made of polyester, fitted with metal brackets, designed to block light, featuring a subtle pattern.

FÖNSTERBLAD Block-out roller blind, 100x155 cm

€ 17

(7)

More options available

A white FÖNSTERBLAD roller blind made of polyester, featuring a subtle pattern. It blocks out light and has a round bottom rail.

FÖNSTERBLAD Block-out roller blind, 80x155 cm

€ 15

(7)

More options available

Sound – sound-proof your bedroom with rugs and curtains

Another essential for good sleep is sound. In a perfect world, your bedroom should be an oasis of calm. Now, you can’t control the outside noise, but you can create a bubble of quiet in your bedroom to get uninterrupted sleep. Here are some tips:

Heavy curtains for noise reduction: Lining your sleeping area with heavy curtains helps in dulling street sounds.
High pile rug as sound absorber: A dense high pile rug acts as a sound sponge, softening footsteps and absorbing disruptive sounds.

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A KLEPPSTAD bed stands in front of a window with a TREDANSEN block-out cellular blind and ANNAKAJSA room darkening curtains.

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Air quality – purify your sleep environment

It’s easy to forget how important the air in our bedroom is, even though we spend so much time there. When we sleep, our body heals and the air we breathe is a big part of that. Poor air quality, filled with things like dust or even smog from cars, can ruin our sleep and affect our health.

An air purifier works wonders as it quietly removes these harmful particles, resulting in cleaner and fresher air. This leads to a more restful sleep and better overall health. After all, a good night’s sleep starts with clean air.

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A light grey FÖRNUFTIG air purifier placed on the bedroom floor next to a white chest of drawers.

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De-clutter – create a calm sleep oasis

Keeping things tidy and simple reduces stress, leading to a more restful night. And why not go for soothing hues on your soft furnishing like duvet covers, throws and pillows to help calm your mind before drifting off to sleep. It’s about finding the perfect balance of style and serenity for your sleep space.