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Light

A woman's alarm going off and she turns around and clicks a button to close the blinds and go back to sleep.

What light is best for sleep?

Many experts recommend that you sleep in as dark a room as possible. Too much exposure to light before or during sleep can crush your sweet dreams. 

More lights!

Mood lighting makes the atmosphere

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Close up of the new TÄRNABY table lamp in yellow.
A grey-green REMTÅNG table lamp
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What color light is best for sleeping?

The color lighting you use throughout your home in the hours leading up to sleep can promote more restful nights. It’s generally recommended to avoid bright lights in the hours before sleep, opting instead for warmer light, including red and amber colored light. Light bulbs that give off a soft yellow or orange cast as opposed to a bright white light promote calm and relaxation.

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Shop all lighting

Bad dreams begone!

Keep the scary monsters away with soft lighting and night lights to help your child fall asleep snugly. Lamps with built-in timers or color LED bulbs in fun and friendly shapes will surely bring sweet dreams.

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A rocket/multicolour AFTONSPARV LED table lamp
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Close the curtains and dream on

Blackout curtains are a dreamer’s best friend. You can easily block out the moonlight, the sunlight, the streetlights, your neighbor’s absurdly elaborate Christmas lights, all of the lights. They’re also a lovely way to style up your bedroom with a blast of solid color or a fun pattern.

Blind control

Urban dweller? Suburban settler? Or country lodger? Light can come from many different places in all shapes and forms. We offer a variety of curtains and blinds to keep daylight out and dreams intact.

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Smarter lights, dreamier nights

There’s nothing worse than when you’re dozing off and realize you need to get up to turn off the lights, right? With our TRÅDFRI smart lighting system, you can turn the lights on and off, and control the brightness of your LED lightbulbs from the comfort of your bed.

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Shop all smart lighting

Explore more essentials for great sleep

Your lights are set for a deep, dark slumber. Now let’s learn about the other five components that can help you get a great night’s sleep every night!