Wake up, it's time to sleep!

Getting the foundation right A good bed frame should properly support your mattress while enhancing the overall look of your bedroom. It is often the focal point of the entire bedroom, so choose one that complements your décor.  IKEA offers a variety of frames with different materials and finishes. There are also functional frames, like storage beds, which create more space, or loft beds, which add a modern touch. Bunk beds are another great option to maximise space. Now that we know how to choose the right bed frames, let’s look at mattresses next.

The right mattress can significantly impact your sleep quality. IKEA offers a wide selection of affordable mattresses online, allowing you to choose based on size, support, material, comfort level, and sleeping position. Here's a simple mattress buying guide covering three essential elements:

• Mattress Materials: IKEA offers a variety of options, including spring, latex, memory foam, and hybrid mattresses. Each type varies in firmness, so you can find the perfect match for your needs. Opting for high-quality materials ensures a longer lifespan for your mattress. Fun fact: IKEA also offers breathable mattresses for those who tend to sleep hot.
• Mattress Firmness: The ideal firmness level depends on your body type, weight, and personal preference. IKEA provides a wide range of firmness options, from very soft to quite firm, allowing you to find your perfect fit.
• Mattresses for Different Sleeping Positions: Side sleepers may benefit from a foam or hybrid mattress that offers pressure relief. In contrast, stomach and back sleepers may find better spinal support with a latex or spring mattress. Hybrid mattresses often combine support and comfort, making them an excellent choice for those dealing with back pain.

Bedding choices depend on personal preferences, specific needs, and the weather. Cotton and linen fabrics are excellent options, offering breathability, softness, and durability. These materials also enhance moisture absorption and are highly versatile.During hotter months, cotton and linen are ideal. For colder weather, synthetic fibers like polyester provide breathability, resilience, and added insulation for warmth.IKEA offers a wide variety of textiles, including bed covers, comforters, blanket sets, duvet cover sets, and more. This allows you to choose bedding in materials that suit your comfort—whether it's one option or two to alternate between summer and winter.

Pillows are another essential element for good sleep. IKEA has many options, each suited to different sleep styles. For example, there are memory foam pillows that are ideal for side and back sleepers. Another popular option is cervical pillows for neck pain sufferers – this includes neck/lumbar pillows. There is even a longer body pillow, and a variety of other ergonomic options. You can also choose different fabrics and materials, including for pillow covers. With time, fabrics may face damage through use and wear. Make sure you follow the washing instructions for IKEA products with care and refresh your covers and bedding regularly to avoid faster wear. 

Bedroom ambience plays a crucial role in maintaining a suitable sleeping environment. This means the temperature, light, and sound can affect your sleep quality. Optimising these factors to your needs is the best way to sleep better.

The ideal sleep temperature can vary from person to person, but it generally should be below 24° C for restful sleep. Consider bedspreads and comforter sets with cooling properties to combat warm climate and promote better sleep.

In addition to a wide variety of mattresses, IKEA offers a line of sleep accessories to enhance your bedroom layout and help you create a perfect sleep environment. These include blackout curtains to control light levels within the room, air filters to maintain good air quality, and pillows to improve your sleep environment.

For better sleep, you should avoid placing your bed near windows to minimise noise levels. Additionally, choose the right bed sheets for maximum comfort, and add throws and pillows to create a comfortable and relaxing space.

A comfortable, uncluttered space can contribute to a better sleep experience. Arrange your bedroom to be functional and include storage solutions to keep your room tidy, like a bedside table to store essentials.

With these factors in place, you’re guaranteed to have a good sleep every single night.