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Temperature

A SMÅSPORRE duvet, light warm

What is the ideal sleeping temperature?

The best temperature for sleep can vary by individual with most adults finding their perfect temp between 60 and 68 degrees Fahrenheit. In addition to the thermostat setting, consider how your bedding, pajamas, sunlight coming into the bedroom or a draft might be impacting whether you’re waking up too warm, clutching the blankets or just right.

Bedding and the best temperature for sleep

Material can make a big impact on sleep. The material that your bedding is made from makes a massive difference when it comes to sleep temperature. Warm and cozy or cool and comfortable, learn more about our cotton, cotton blend and linen bedding to find your favorite.

Cotton

  • Temperature regulating and can keep you cool in the summer and warm in the winter making it a great choice for year-round use.
  • Hypoallergenic and does not trap dust, dirt or other allergens, making it a great choice for people with allergies and sensitive skin.
  • Soft, breathable and comfortable to sleep on while also being easy to care for.

Cotton blend

  • Soft and comfortable to sleep on. The blend of cotton with other fibers can enhance the softness and durability of the bedding.
  • More affordable than 100% cotton bedding, making it a great choice for those on a budget.
  • Comes in a variety of colors, patterns and styles to suit any taste or décor without breaking the bank.

Linen

  • Durable and becomes softer and more comfortable with each wash.
  • Has a unique texture and appearance that adds a touch of elegance and sophistication to any bedroom.
  • Highly breathable and allows air to circulate, keeping you cool and comfortable while you sleep making it perfect for hot and humid climates.

Will layers improve your sleep? Yes indeed, layer by layer.

Bedding in layers looks great, but it also works like a control over the temperature, comfort and weight of the bedding. A control so simple you can operate it while sleeping!

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View of bed from the side with white bedding and blue pillows. Window in the background, with dark grey curtain at the side.
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Light and temp control in one

Blackout curtains are a dreamer’s best friend. Not only will they block out unwanted streetlights, they will also maintain a comfortable temperature by blocking out cold drafts and hot sunlight.

Explore more essentials for great sleep

Now that you've found the right temperature for a comfy snooze, let’s take a look at the other five components that can help you get a great night’s sleep every night!