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Get ready for a bear-workout

Sporty and playful activities are excellent for parents and children bonding. Use up energy together, release endorphins and be happy while sweating it out in the living room.

Illustrated DJUNGELSKOG brown bear is doing exercises using a LUSTIGT jump rope and a JÄTTELIK cushion.
Illustrated DJUNGELSKOG brown bear is doing exercises using a LUSTIGT jump rope and a JÄTTELIK cushion.

Sweat it out with DJUNGELSKOG brown bear!

Fuel your battery with sweaty exercises and wind-down together with our best and most huggable personal trainer ever – DJUNGELSKOG brown bear!

Check out more playful activities here
Illustration of DJUNGELSKOG brown bear sitting down, doing a relaxing exercise.
Check out more playful activities here

1. Jump like a bear star!

Start with your feet together, arms on your sides and jump up – spreading your legs and raising your arms. Return and repeat – can you make twenty of them? This exercise is great for shoulders, legs and other parts of your body.

Equip yourself for more physical play
Illustration of DJUNGELSKOG brown bear doing exercises, jumping like a “bear star” in front of a turquoise background.
Equip yourself for more physical play

2. Lunges

Make sure you stand with your feet apart, step forward with your right leg and slowly lower your body until your left knee almost touches the floor. Stand up and repeat, using your left leg instead. Repeat until you’ve accomplished ten lunges!

Equip yourself for more physical play
Illustration of DJUNGELSKOG brown bear doing exercises in front of a turquoise background.
Equip yourself for more physical play

3. Lift weight

This exercise is great if you want to have strong arms. Use a large pillow, like the one from JÄTTELIK collection, and raise it from the ground to above yourself. Repeat ten times!

Equip yourself for more physical play
Illustration of DJUNGELSKOG brown bear lifting a JÄTTELIK cushion behind his head in front of a turquoise background.
Equip yourself for more physical play

4. Jumping bear-ropes!

Get your heart pumping and strengthen muscles and balance. Play your favourite song on the speaker, pump up the volume and keep jumping until the song is over!

Equip yourself for more physical play
Illustration of DJUNGELSKOG brown bear jumping with LUSTIGT LED jump rope in front of a turquoise background.
Equip yourself for more physical play

5. Push-ups!

A true training classic for your shoulders and chest. Place your hands wide on the floor, keep your body and legs straight and bend your arms until you almost touch the floor. Then push your body back up. Repeat 5–10 times!

Equip yourself for more physical play
Illustration of DJUNGELSKOG brown bear doing push-ups on the floor in front of a turquoise background.
Equip yourself for more physical play

Equip yourself for fun physical play

Check out our products to get you started.