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Cooking healthy meals and snacks is easier than you think

Most people would like to eat a bit healthier, but in a world of endless easy options the less healthy alternatives often win out. But with the right appliances and utensils, preparing healthier meals is not only easier but will also save you time and money.

A VARDAGEN knife with a wooden handle, is resting on an oval-shaped chopping board next to some green onions.

Fast food can be good for you

A handful of freshly sliced vegetables is just as delicious as a handful of processed snacks, and is usually better for you to boot. However, people often go for the packaged snacks just because they’re convenient. With a mandolin, preparing healthy snacks is almost as easy as opening a packet. And a lot more fun.

A black IKEA 365+ mandoline

The right tools for the job

With the right basic tools like a chopping board and a sharp knife, everyday food prep is easier – and can even be fun. Seriously, is there anything more satisfying than a sharp knife slicing effortlessly through a mushroom? Well, probably - but it’s still pretty satisfying.

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A bamboo APTITLIG butcher's block
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A bamboo APTITLIG butcher's block in the kitchen

One pot for the lot

A one-pot meal will save you time, energy and washing up. Creating a menu for the week will help you plan your time and avoid all those impulse buys in the grocery store. And while you’re at it, posting your menu on a notice board in the kitchen will let everyone know what to expect. After all, anticipation is part of the enjoyment.

A beech RÖRT wok spatula

Luscious leftovers

Don't throw those leftovers away or let them go green and fury in the fridge. Fry them up instead. In Sweden, this is called “pyttipanna” – literally “small pieces in a pan” – and is usually crowned with an egg. But you can do whatever you like with your leftovers.

The oven saves you time

Cooking several things in the oven at the same time is super convenient. Just remember to swap shelves at some point to ensure even browning.

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A stainless steel/glass IKEA 365+ pot with lid
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Oven cooking gives you more and less

There’s a lot to be said for cooking in the oven: more nutrients, more flavour, more convenience. On top of that there’s less fat, less supervision, less mess. Add it all up and you’ll find that the oven is a true friend in the kitchen.

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An IKEA 500 black FORNEBY microwave combi with forced air
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