Everything you need for a good night's sleep
Sleep is one of the most universal human experiences there is. Many people struggle with their sleep quality for varying reasons and quality of sleep is an important factor in how our day will turn out.
The six sleep essentials: comfort, light, temperature, sound, air, and decluttering, all work together to create the foundation for a good night’s sleep and well-deserved rest.
Good sleep, when we get it, is magical.
Explore our sleep essentials
We all know there’s more to getting a good night’s sleep than laying our heads on a pillow and closing our eyes. Here we explore how to sleep better at night naturally by getting 6 essentials that contribute to a happy, healthy and revitalizing sleep just right. Discover affordable, stylish and easy-to-implement solutions to improve your sleep quality today!
Comfort
Are you a bedtime reader? A breakfast in bed lover? A today-I’ll-workfrom-the-bed kind of person? Without a doubt, all of that will be comfier when you lean back against a soft upholstered headboard and add just the right number of cushions.
Temperature
Good sleep starts with cosy sheets, comfy duvets, and warm comforters to match your optimal sleeping temperature. But this is all easier said than done. The solution? Layering, just like you do with winter clothes. And don’t forget a cosy rug by the bed to add warmth and make mornings more inviting.
Home furnishing & declutter
Home furnishing and decluttering are crucial for better sleep.At IKEA, we have a wide range of storage solutions that can help keep the bedroom tidy and organized. From under bed storage to storage boxes to wardrobe systems.
Light
Ready to relax? Switching to a lower, warmer light tells your body to wind down and sets a really cosy scene. Dimmable lights are great, even better are lights that you can dim and turn on and off from a distance. As your eyelids begin to droop, simply press a button from the comfort of your bed and drift off into the land of nod. Welcome to smart lighting.
Air quality
Air quality isn’t the most obvious factor in getting a good night’s sleep, but unclean air can disturb your sleep and affect your health. The STARKVIND air purifier helps by filtering dust, pollen, and other particles. You can sleep with it on since it’s very quiet at lower fan speeds, and turn off its LED light when going to bed using the IKEA Home smart app.
Sound
Waking up to your favourite sounds can be a lovely way to ease yourself into a new day. And maybe a little relaxing music could help you drift off to sleep at night. SYMFONISK speakers are part of the IKEA Home smart range, so you can even set them to wake you up using the Home smart app.
Ready to choose a mattress?
Let us help you choose the best mattress, pillow and quilt for your needs. Explore our comfort guide to get recommendations on what will best suit your sleep style and start to get comfortable today!