How to keep cool at night – the essentials for quality sleep

Are you’re struggling with overheating while sleeping? This guide offers practical tips for keeping your sleeping space perfectly comfortable. Discover how small bedroom updates can make a world of difference to your nighttime routine.

Extreme close-up of white KVARNVEN ergonomic pillow with cushioning foam on one side and cooling fabric on the other.

Mattress pad – embrace or beat the chill

A cooling mattress pad can improve your sleep quality by keeping you comfortably cool throughout the night. The NÄSTABERG mattress pad features one side with a cooling layer that actively cools you down for the first 20 minutes as you drift off to sleep. The material in the cover, also utilised in sportswear, helps to wick away heat, maintaining a cool temperature.

Close-up of NÄSTABERG mattress pad in a cooling and moisture wicking material. White pillow and quilt in a pile on top.

Mattress protectors – there are two sides to this story

Are you a hot or cold sleeper? Or perhaps both? A mattress protector with a cooling effect might become your new best friend. You’ll enjoy a cool, comfortable sleep as the specially woven nylon fibres transport heat away. As an added bonus, it protects your mattress from stains and dirt, and prolongs its lifespan.

The top and side of a VALEVÅG sprung mattress with a white ROSENVIAL mattress protector over the top.

Cooling pads – your night-time heatwave hack

A cooling pad can be a handy tool during those extra hot nights. Wrap it around your pillow or place it on your mattress for an instant cooling sensation that helps keep your body temperature under control for a better night’s sleep. For an extra cooling boost, put it in it in the freezer before use.

A person’s right hand rests on a REXBEGONIA cooling pad on a bed while the other hand holds on to some bedding.

Close-up of woman sleeping with her head resting on a pillow with REXBEGONIA cooling pad tucked inside the pillowcase.

Cool products for warm sleepers

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White ROSENVIAL mattress protector with quilted design, elastic straps, soft and cooling surface, 100% polyester back, nylon top, recycled materials.

ROSENVIAL Mattress protector, 90x200 cm

Price € 39,99

(12)

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Duvets – all-season comfort for hot sleepers

A lightweight duvet could be the answer to year-round comfort for hot sleepers. Crafted from natural materials with moisture-wicking and temperature-regulating properties, these duvets promise a smoother, cooler sleep on warm nights. Their design balances lightness and cosiness, adapting easily to cooler temperatures, thus ensuring peaceful, uninterrupted rest all year long.

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A bedroom with an upholstered bed and BJÖRKSNÄS bedside table in birch. A lightweight duvet and pillow on top of the bed.

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Ergonomic pillows – keep a cool head on hot nights

Struggling with night sweats? Discover dry and undisturbed sleep with the KVARNVEN ergonomic pillow. The pillow’s ice-blue side brings a refreshing coolness, making hot nights more bearable, while at the same time shaping itself to your head, providing effective stress relief. It’s available in multiple heights, so that side, back, and stomach sleepers all find their perfect match for optimum comfort and support.

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A pile made up of a blue ergonomic pillow and a folded thin white duvet placed on dark-blue bedding in a light-yellow room.

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Bed Linen – embrace nature for soothing sleep

To achieve quality sleep as a hot sleeper, consider materials that promote better air circulation, resulting in a cooler sleep surface. Natural fibres like cotton and lyocell aren’t just soft to the touch, they excel in temperature regulation, wicking away moisture, keeping you dry all night.

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Sofa-bed made out as double bed in room with big windows and darkening roller blinds pulled down, side table next to bed.

A woman wrapped in a duvet with an ÄNGSLILJA quilt cover sits on a bed looking out of a window with white curtains.

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Materials used in our bed linen:

Cotton: A soft, natural material that breathes, absorbs moisture and feels comfortable against your skin. It also becomes softer with every wash.

Rayon: Crafted from regenerated cellulose, often wood pulp, rayon blends a touch of silkiness with practical moisture-wicking properties, for bedding that’s as smart as it is comfortable.

Viscose: Spun from cellulose fibers, viscose brings a delightful silk-like smoothness, coupled with excellent moisture absorption, perfect for keeping your bed fresh and inviting.

Lyocell: Sourced from wood pulp, lyocell fabric excels in keeping you cool and dry, offering a gentle, soothing touch for a restful night’s sleep.

Comforting colours and dreamy patterns

They might not have all the high-tech qualities that the mattresses, pillows or quilts have, but they are what meets the eye – both before and after a really good night’s sleep!

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