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How to get the best sleep temperature

Too hot? Too cold? Finding that ‘just right’ sleeping temperature can be tricky, but fear not. These simple tips will help you adjust your room’s climate for an undisturbed, blissful night’s rest. Let’s turn those sleepless nights into sweet dreams.

A MALM bed facing a large sunny window with lush plants on the sill. A SKÅDIS pegboard is by the bed holding various items.
A MALM bed facing a large sunny window with lush plants on the sill. A SKÅDIS pegboard is by the bed holding various items.

A stable temperature in your bedroom plays an important role when it comes to getting quality sleep. Variations in room temperature during the night can interrupt your body’s sleep rhythm, making it harder to sleep deeply. A consistent temperature supports your body’s natural sleep process, promoting deeper, more restful slumber.

Your window to better sleep

Block-out curtains are more than just light blockers – they’re temperature regulators. By reducing the transfer of heat through your windows, they help keep your bedroom cooler in the hot months and warmer when it’s frosty out, offering you a consistently comfortable sleeping environment.

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A chest of drawers and a window with ROSENMANDEL room darkening curtain in yellow beige wool-like mélange effect.
A white FÖNSTERBLAD block-out roller blind halfway down on a window that’s above two white VIHALS chests with 4 drawers.
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Sleep well, sleep naturally

Pillows made with natural materials, such as cotton, down and feathers and wool, not only provide great comfort but also offer excellent temperature regulation. These materials allow for effective moisture absorption and release, keeping you dry and ensuring a restful night without overheating.

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Close-up of a white mattress with a pile of white duvets and pillows on top of it. Green wall and window with green plant.
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Better sleep starts with the right duvet material

Struggling with restless nights? The key might lie in your duvet’s material. From the warmth of down to the ease of polyester, different materials cater to different sleeping styles. Read on to find your ideal match:

Natural materials duvets

Duvets made with natural materials, such as down, feathers, or wool, offer an effective way to regulate sleep temperature. These materials are known for their breathability and moisture-wicking properties, which help maintain a comfortable warmth throughout the night. Also, they are easy to care for and machine-washable.

Polyester duvets

Polyester duvets with a cosy light fibre filling, blended with natural fibres like cotton and lyocell (a renewable fiber made from wood), provide comfort across varying temperatures. This mix ensures the duvet remains appropriate for different seasons. Additionally, they are machine-washable, making them easy to keep clean and fresh.

Read our duvet guide
A person stands by a bed, holding a FJÄLLARNIKA warm duvet with a feather and down filling in white cotton fabric.
Read our duvet guide

Natural bedlinen for optimal warmth

The choice of bed linen can significantly impact sleep quality, and natural fibres like cotton and lyocell, stand out for their temperature-regulating abilities. These materials offer a natural solution to keep you cool in summer and warm in winter, enhancing your sleep experience year-round.

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Close-up of a bed with sheets and two fluffy pillows in crisp white, the daylight shining through a window in the back.
A close-up of silky LUKTJASMIN duvet cover and pillowcases in earthy grey-beige colour, laid out on a bed.
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The picture taken from the foot-end of a beige upholstered bed in a bedroom, with the mattress and mattress pad visible.

A personalised layer to your sleep

A mattress pad is an effective way to regulate temperature while sleeping. By adding an extra layer to your bed, it can enhance the thermal comfort of your mattress, either by retaining heat for cooler sleepers or allowing breathability for those who tend to overheat. This ability to fine-tune the sleeping environment results in a more restful and uninterrupted night’s sleep.

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Your bedside cooling companion

On warmer nights, keeping a carafe or bottle of water with ice by your bed is a practical solution. Not only does it provide hydration, but the cold also helps to subtly lower your sleeping environment’s temperature. Simple, yet effective for better sleep.

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An upholstered bed with bedding in different beige colours, a wall-mounted bedside table with a jug of water and a glass.
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Looking for more tips to help you improve your bedroom?

white/oak veneer PAX/TONSTAD wardrobe with open doors shows a white SKUBB hanging storage with 6 compartments inside.
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