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This product has met the ASC's global standard for responsibly farmed seafood. Salmon is a good source of protein and Omega-3 fatty acids. Smoking preserves the fish and enriches its flavor. Frozen fish is fresh fish; all taste and nutrients have been locked in ready to be released when cooked. http://www.ikea.com/us/en/images/products/lax-kallrokt-file-cold-smoked-salmon-loin-frozen__0240724_PE380673_S4.JPGLAX KALLRÖKT FILÉ Cold smoked salmon loin, frozenhttp://www.ikea.com/us/en/catalog/products/70282398/702.823.98IKEA$11.99