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This product has met the ASC's global standard for responsibly farmed seafood. Salmon is a good source of protein and Omega-3 fatty acids. Smoking preserves the fish and enriches its flavor. Frozen fish is fresh fish; all taste and nutrients have been locked in ready to be released when cooked. http://www.ikea.com/us/en/images/products/lax-varmrokt-hot-smoked-salmon-frozen__0142025_PE301989_S4.JPGLAX VARMRÖKT Hot smoked salmon, frozenhttp://www.ikea.com/us/en/catalog/products/00224854/002.248.54IKEA$14.99/ 0.882 lb